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Adaptive Yoga

March 1, 2023 @ 9:00 am - 10:00 am

$2

Adaptive Yoga at Sherman Senior Center

This Adaptive Yoga class, taught by William Breithaupt, will introduce you to the physical aspects of yoga in a gentle and intelligent manor. Moves will be taught with students sitting in a chair. Variations will be introduced that will allow the student to combine what movements work best for them and apply to their own practice. The physical aspects of yoga include bodily postures (asanas) deep relaxation, breath control (pranayama), cleansing processes and mental concentration. These will help create a supple and relaxed body and much more

Date: Wednesdays

Time: 9:00 am

Location: Sherman senior Center

Fee $2

Details

Date:
March 1, 2023
Time:
9:00 am - 10:00 am
Cost:
$2
Event Categories:
,
Website:
https://texomaconnect.com/event/adaptive-yoga/2023-03-01/

Venue

Sherman Senior Citizens Center
1500 N Broughton St
Sherman, TX 75090 United States
Phone
(903) 892-7316
View Venue Website

Organizer

Sherman Parks and Recreation Department
Phone
(903) 892-7344
Email
http://shermanparks.com/contact/
View Organizer Website